Fat is NOT a Feeling Journal
Meet out Fat is NOT a Feeling Journal is for everyone working to decouple fatness and feeling bad. When we dig in deeper and start to figure out what we are actually feeling we allow that exploration to be a doorway in to who we are and tap into how we are actually feeling.
This journal is a 60-day exploration that includes a place to process how you are feeling, an emotions list to understand what you are feeling, a place to circle where you feel it in your physical body, and an invitation to some gratitude of whats already working. This work can be frustrating and painful, so we invite cursing, and we curse in the book. We ask everyday, What are todays fucking feelings? Because sometimes those feelings are fucking great and sometimes they fucking suck.
This journal is a collaboration with Fat Alchemy and Fat Self-Care. We can’t wait for you to dig in.
Shipping included in the price, we are a small team, it will take us a 1-2 weeks to fulfill your order.
Meet out Fat is NOT a Feeling Journal is for everyone working to decouple fatness and feeling bad. When we dig in deeper and start to figure out what we are actually feeling we allow that exploration to be a doorway in to who we are and tap into how we are actually feeling.
This journal is a 60-day exploration that includes a place to process how you are feeling, an emotions list to understand what you are feeling, a place to circle where you feel it in your physical body, and an invitation to some gratitude of whats already working. This work can be frustrating and painful, so we invite cursing, and we curse in the book. We ask everyday, What are todays fucking feelings? Because sometimes those feelings are fucking great and sometimes they fucking suck.
This journal is a collaboration with Fat Alchemy and Fat Self-Care. We can’t wait for you to dig in.
Shipping included in the price, we are a small team, it will take us a 1-2 weeks to fulfill your order.