Hi Friends,

Kanoelani wasn’t able to join our call today so the Incredible Gwyn Olmstead did! Gwyn is a chef, a food educator, a food coordinator at an alternative high school, and my GF! She has helped me so much with softening around food and giving me practical tips!

In the call she leaves us with 3 tips:

1. Find out what you like and don’t like and follow your likes!

2. Make your kitchen accessible by getting a chair or stool and working with what you have.

3. Get inspired through research on tiktok and IG and Pintrest and then save them for when you want to play in kitchen, and remember its inspriration and not rules!

Few reminders, there are no rules in cooking, no bad foods!, and you CAN be trusted!

Thanks friends,
Anna